The Biggest Loser Thanksgiving Tips

I am a big fan of The Biggest Loser. This season seems to be a kinder, more encouraging group, except for one, Amy, that was finally voted off. Last night on the show, they had tips on Thanksgiving. One was that it takes 3 hours of walking to burn the calories from one serving of mashed potatoes and gravy! Also, pecan pie, my favorite, is 500 calories a slice! WOW! That encouraged me to rethink how I will eat tomorrow. I am still hanging on to 6-8 pounds that I have gained since the beginning of our medical problems. No excuses, but that is truly when it started. I never thought I was an emotional eater, but I now think I am! Thanksgiving has some of my favorite foods, except the turkey which is my least favorite. But I can see how you can eat a ton of calories and never even notice!
Here are The Biggest Loser Holiday Dieting Tips for you to check out. There are some great tips to keep going over the holidays- so at the end, I still have 6-8 pounds to lose!


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