7/14/2009

Somewhat Healthy? Fried Okra

I know, fried and healthy should not be in the same title! But this is a healthier version of fried okra, if only because of the whole wheat in the breading.

2 slices whole wheat bread (I look for bread without HFCS in it)
1 cup honey nut cheerios
2-4 eggs
1 cup olive oil
okra

Wash and dry the okra and cut into cylinder pieces. Lightly beat eggs in bowl. Add bread and cheerios to food processor and pulse until they are a bread crumb consistency (here I added a few whole wheat crackers because I had them lying around). Heat oil in skillet to 350 degrees. Dip okra and cover with egg. Dip into bread crumbs. Cook until golden brown on both sides (about 5 minutes). They get nice and crispy if you let the oil heat and not over heat! Turn it down if it starts getting too hot or your okra will not cook!

I used the leftover bread crumbs/egg mixture and made little whole wheat hush puppies (without the rest of the seasonings)- hubby loved them!



 
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