I got this idea from Scenes from the Crooked Maple- a great blog for moms.
7 Up
Say anything you want in 7 words or less.
This is the coolest thing- I submitted a recipe on my free account to Food Connect. It was a recipe I mixed together with a combination of an old cookbook and some healthy substitutions. I call them Whole Wheat Oatmeal Griddle Cakes. Food Connect did all the nutritional analysis so I know now that one serving is 244 calories. That is too neat. It fits right into my diet!
Share your recipes and find out what you are eating!
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This has been my last few months. Ever since we started potty training, we have had constipation problems with our 2 year old. She does not eat too many fruits and veggies, but she does eat whole grains. I think one bad event sent her over the edge to now she is withholding the poop. We have allowed her to be in pull ups when she needs to go, but it is not helping. I got some great advice online to share:
WebMD
At Home Dad Forum
and The Baby Center
Symptoms and Remedies for Toddler Constipation
By Kathy Gupton
From late infancy to about age three, our twins had bowel movement problems and experienced constipation off and on. Since I had never heard of toddler constipation and our friends and family were only too quick to point out how they had never had any problems with this, we automatically jumped to the conclusion that we were doing something wrong or that there was something wrong with our children's digestive tracts. After consulting with our pediatrician and doing our own research, we discovered that toddler constipation is a relatively normal phenomenon.
In fact, it is estimated that about half of all toddlers will experience toddler constipation at one point or another. Symptoms of toddler constipation include infrequent bowel movements (going 2-3 days between bowel movements), hard stools, straining during bowel movements, and trying to stop a bowel movement from happening. Toddler constipation actually becomes a vicious cycle: the bowel movements hurt, so they try to hold them back, which makes the stools harder, which makes them hurt more. Fortunately there are some simple things that you can do to help alleviate toddler constipation that just involve a few lifestyle changes.
The first thing you need to do is to give your child high fiber foods such as fruits, vegetables, breakfast bars that are high in fiber, fiber cereals and even peanut butter all are good foods to give your child to help toddler constipation go away and help keep it away. Make sure your child has a good fluid intake. Sneak in a glass of water or fruit juice during the morning or afternoon playtime. You might have to cut out the milk and cheese for a few days until the bowel movements become regular again. Start implementing a 5-10 minute potty time after meals, which seems to be the best time to get them to go.
You should not give your child an over-the-counter laxative. In fact, you shouldn't give your child any medicine for constipation without consulting the doctor. Fortunately, there are a lot of natural remedies for toddler constipation so that you don't have to rely on medications.
For information on over 70 natural remedies for constipation, visit http://www.stopconstipation.info/
Get your copy of 77 ways to alleviate constipation online now.
Article Source: http://EzineArticles.com/?expert=Kathy_Gupton
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